Fact check:- Procrastination is linked with social anxiety.
So it’s better to know about your behaviour. Social anxiety is a bit*h. It can embarrass you at any given situation. Upset tummy,increased heart rate,sweated palm, nervousness,fear of public speaking all are just part of social anxiety. You rehearse before talking to someone. Every silly matter worries you. That’s the reason of procrastination.
Procrastinating is a common thing amongst every people. You think so much,get the urgent need to do now. But fail to do so in the long run. You convince yourself for doing everything tomorrow instead of today. You think you have time ,on the contrary have not.
It’s better to do now then regretting later. _Mr. Luther
Many people think procrastination is just a bad habbit and you can get rid so easily by simple life changing rules. But for us it’s inbound that stick to us like leech. We can’t get rid as you say so easily.
We think people gonna judge us whatever we say. Judge for who we are,how we speak,how we behave . We overthink allmost everything. Even I feel to have melt down,my anxiety prevents that. Have you ever get caught between storm.? Yes, that’s exactly how we feel in social places and that’s why we procrastinate.
WHAT COULD GO WRONG?
Our mind never get tired of thinking this question and creating all the bad scenarios before hand. Yes it’s bad but it’s also a part of our everyday life.
Tonight I’m thinking how to ask a friend for notebook tomorrow. How to face the lecture? Yeah.these silly things even I laugh at …. Can’t make these thoughts go away.
Will I be judged? Does my attitude makes other uncomfortable even when the victim is me.!!!
So many thoughts make me tired and I postpone everything. So the question here is is it really possible not to procrastinate?
Surprisingly the answer is YES!! How do I know!!? I got rid of this. Read below how did I ?
1. Check your progress:- Making progress is hard. Even it’s slow it’s productive. So don’t rush. It’s going to work. Just have patience. The point of keeping tab of your progress and observing is you are wiring your brain to success. Keep up the good habit.
2. Positive procrastination:- Is that even possible!! Well let me tell you a thing when you can rehearse the bad thing why not the good one. Prepare yourself before hand. Imagine the situation and try to create positive impact. Create an imagination audience and reharse.
3. Time management:- It’s the best ever thing anyone can apply to their life. You should do every secific work in stipulated time frame. Firstly it will be hard to manage. So when you can’t do something in specific time period skip that part of work. By doing this you will be hustled to do more work in less time. After this you will be habituated .
4.Find a reason:- If you don’t have a reason for something you can’t hold on that much. Because without goal it’s just a fuss. Find a suitable reason for your action.
Procrastinating should not be treated as social outcast. If you channel it to positive vibe you can be more productive.
THANK YOU.
Feel free to give your opinion on this in comment section.
Author:- Rout Radhamohan
Source:- Properties of Life
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